How to clean your gym bag
If you ignore cleaning your gym bag it can become a breeding ground for bacteria and other nasties.
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Feeling down? How to change your mood
There are some scientifically supported ways to improve your mood when you wake up on the wrong side of the bed.
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Easy ways to be more environmentally-friendly at Christmas
Christmas is a time for celebration but we also need to be careful about our waste.
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Workout trends to try if you hate the gym
Many fitness experts believe the key to getting fit and healthy is by doing exercise you actually enjoy, otherwise you’ll never stick to it and get the right results.
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Healthier versions of Christmas classics
It’s very easy to add a couple of kilos over the Christmas period so consider including some healthy options for your lunch table.
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Some stress can be good for you
While we’re aware of the health problems associated with stress, there is evidence to suggest certain types of stress can be good for us.
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Taking care of your moustache
Maintaining a healthy and stylish moustache can be difficult; however, the tips below will make this process easy.
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Start a daily meditation practice
Meditation is said to provide a wide array of health benefits, from increasing memory capacity to slowing the ageing process and improving immunity.
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Energising breath techniques
The way you breathe could hold the key to better health, concentration, mood control and more.
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CheckUP’s annual Health in Focus survey
Interested in health? Have your say and win one of five iPads and Apple Watches!
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Avoid the Sunday blues
Sunday night comes around way too quickly, but that doesn’t mean you can't enjoy the evening before you go back to work again.
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Why you should start playing a team sport
It is said that team sport is a metaphor for life and everyone should join a team to help learn some life lessons.
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