The healthiest destinations around the world
Plan your next trip to visit one of the healthiest countries in the world.
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Essential oils to help you relax
Calming yourself down with the help of essential oils is a great natural way to refocus your mind at work or help you enjoy a deep sleep at night.
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Get outside for your workout this week
Spring is here and it’s time to break out of the winter hibernation and get out and about to get fit for summer.
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Mindfulness for busy people
Mindfulness is one of the fastest growing health issues within organisations, as we become more aware of the impact of everyday stresses on mental health.
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Make your own deodorant
If your skin gets a rash from mass produced chemical deodorants, you can make your own and reduce the risk of allergic reaction.
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Pick the best music to help you focus
We may not be whistling while we work, but we’re certainly listening to music more often and headphones are becoming workwear in some offices.
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You need to be making regular dentist appointments
You run serious health risks if you don’t visit your dentist regularly.
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Be breast aware
October – Breast Cancer Awareness Month – is a time to help those affected by breast cancer.
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What is spirulina?
One of the oldest life forms on Earth and the world’s first superfood. Here is everything you need to know about spirulina.
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How air conditioning affects your health
Air conditioners are one of life’s great pleasures on a hot humid day or night, but depending upon your prevailing health they can be either good or bad for you.
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Find the right personal trainer
It’s all well and good to decide to hire a personal trainer, but here’s a few things you consider to really put the personal into this fitness matchup.
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A basic introduction to Ayurveda
Ayurveda is an ancient practice that offers you a “body of wisdom” designed to help you stay vibrant and healthy.
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