Before the big packaged goods manufacturers existed, people made their own household cleaners without all the chemicals of modern branded products.Read More
If you’re in the habit of hitting the snooze button rather than getting out of bed when the alarm rings, there are some steps you can take to change
There’s quite a debate growing about toothpaste, particularly the new “natural” toothpastes and whether or not they are better for you than trad
If you’re looking to really define your six-pack, or even eight-pack, here are some exercises to help make your abs rock hard.
Don't be intimidated by yoga — there are plenty of poses so easy and natural that anyone can do them.
Use your heart rate variability guide your training for more better results.
After a decent long distance run your body needs replenishment of essential vitamins and minerals, as well as hydration, so don’t waste the benefits
They may be trendy and fashionable, but wearables might not actually help with weight loss.
Humans are hardwired to eat a variety of foods to meet our essential nutritional requirements, so a varied diet of healthy food is much better for us
Most of us suspect that spending time outdoors is good for us, now science is proving it.
Enjoying a good night’s sleep and waking fresh and energised is only a dream for many people, but there are things you can do to make your bedroom a
After the indulgence of the festive season we all like to quickly lose any added kilos without punishing ourselves through summer.
Cornell University researchers conducted two studies to test the effect of different types of music on the cooperative behaviour of individuals workin
There’s nothing like a thorough body scrub to rejuvenate your skin and make you feel alive again.
The best thing about cycling is the more you do it the more you enjoy it and the bigger the benefits.
Social clubs are great places to make new friends or pick up a new hobby.
Here are some tips to help you make a positive change to your life in 2017.
Asking questions helps you play an active role in your doctor-patient relationship.
Most people like to start their day with a cup of coffee. But recent studies have suggested that drinking coffee first thing in the morning could be l
The annual health survey of Queenslanders is now open, so you can share your views about the health system to help improve services.
Donating blood is a very safe thing to do in Australia. There are numerous places you can donate in each capital city and via mobile blood banks. Here
The common myth around gum suggests if you swallow a piece, it will stay in your gut for years without being passed. This is completely untrue. The gu
There are many exercises you can do to give you a range of routines and to exercise different muscle groups. Solid stairs (preferably outdoors) give y
If you’re working for a living, the idea of a four day work week sounds like a far more attractive way to earn a salary. Four days work followed by
It’s hard enough to eat healthily every day, but even worse when you try do the right thing while at a restaurant or entertaining with friends or cl
Seven psychologists from the University of Illinois reviewed 374 scientific reports that were cited by brain training companies in the marketing of th
Pawpaw ointment is a staple in any bathroom cabinet.
It's completely possible to stay in shape and avoid unnecessary weight gain over the holidays.
Ice baths deliver a new level of cool to your post-workout recovery.
Learn a little bit about everything.
A beginner's guide to getting started with long distance, low-intensity training.
The Royal Life Saving National Drowning Report highlights the dangers of drinking alcohol before favourite summer activities like swimming, surfing, f
Homemade bone broth is cheap and easy to make, and packed full of protein and nutrients.
Relaxing after a hard day's work is essential to your health and wellbeing.
Once only used by professional athletes and therapists, foam rolling has quickly become standard practice in many gyms and workout spaces around Austr